Our philosophy and what we want each and every SRF Vacation guest to experience after embarking on one of our sunny, salty tropical adventures.

Each SRF Vacation is designed to settle you into a state of relaxation and happiness through fueling your soul with the best things in life; movement, amazing food, great connections with like minded people, sun, surf, and exploration.

After a full week of adventure, reconnecting with yourself and like minded people you’ll come home feeling re-energized and fulfilled.

Embark on a new adventure with your SRF Vacation hosts, Mallory and Ashley!


What Do You Do On An SRF Vacation?

A little bit of everything!


SRF Vacations has the most variety for activities in any wellness retreat. We offer 90 minute classes each day including (but not always limited to): 

  • YOGA: Under the stars, on the beach, in a jungle studio. Ashley, the SRF Vacation yoga and pilates instructor will lead you through an unforgettable restorative or vinyasa core flow class.
  • PILATES: Get a six pack while you’re on vacation. Ashley will teach you how to engage your core, glutes properly and have you work on shoulder stability. These classes incorporate mini stability balls and bands in these 90 minute pilates sessions on the mat.
  • MOBILITY: Mallory, your mobility expert will guide your surfer strong body through a 90 minute recovery session. This class involves using mobility balls and stretching techniques to release the tightest muscles. Wake up feeling re-energized and ready to tackle any hike or surf session!
  • BOOTCAMPS ON THE BEACH: These fun sweaty sessions are our highest intensity workouts that involve cardio and strength movements on the beach. You can expect to use TRX trainers, resistance bands and your own body weight in this bootcamp style workout.
  • ADVENTURE: Our goal is to teach each and every client to love movement, beyond just classes. Enjoy going for a run on the beach, a short hike, a sea kayak, a SUP or Surf on your downtime. We choose locations that promote a healthy active lifestyle and are happy to tag a long with you!


Whether you are paddling out for your first time or you’ve ridden 100 party waves, there is always a surf element to our Vacations. Each SRF Vacation is unique, the accessibility to surfable waves will vary. Surf lessons and rentals will always be available by a local expert instructor. Lessons and rentals may be included or available for an additional fee depending on  the location of the SRF Vacation.


Every SRF Vacation has an element of adventure and exploration. Each destination is hand picked to give you a truly unique travel experience! We hike waterfalls, tour volcanoes, surf and SUP in beautiful oceans, experience the local culture, visit monkey and sea turtle sanctuaries, and the list goes on. SRF Vacations is about getting you beyond your comfort zone to build up strength, confidence, and courage…. and have fun doing it!  

Who is an SRF Vacation Guest?

  • Our adventures are perfect for dudes and dudettes over the age of 18 who are looking for a health conscious getaway full of movement, with some beach time and maybe a local cocktail or two.
  • We are looking for laid back, light hearted, fun seeking, down for adventure travellers who are open to new experiences! No prior experience in yoga, Pilates, surf, meditation is necessary.
  • If you are looking for a quiet retreat, filled with down time….sorry, but this is just not the experience you are looking for. If you are in the mood to party all day and all night on your vacay, we would also advise you to look elsewhere.

Upcoming Vacations


Who are your SRF Vacation hosts?

Read more about us and about SRF Vacations!

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