Costa Rica

October 28th-November 4th, 2018

@Esterillos Este, Costa Rica

Your host, Mallory cannot be more excited to take you on this Costa Rican adventure! You are craving a new adventure, a new way to travel, expand your network of awesome like minded people and restore some balance. We are glad you found us and we’d be honoured to help you find what you’re looking for!

In your week long getaway you can expect a good mix of downtime, scheduled workouts and relaxation classes, a couple of cocktails overlooking the sunset, space to reflect after a couple of group coaching sessions, adventure, surf, great food, great company and so much more.

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Payments & Policies

Be one of the FIRST FIVE people who sign up and get $100.00 off your trip!

The trip gave me the little push I needed to make positive changes in my life and for that I am grateful!

Katherine C. / Read more ›

Your get away is just a short 1.5 hour shuttle from the San Jose or 3 hours from Liberia’s airport in Costa Rica. Our oceanside home for the week is a laid back boutique hotel located in the quiet beach town of Esterillos Este on the central pacific coast of Costa Rica.

Known for having the cleanest, most pristine beaches in the area, surfers flock to Este for its miles of uncrowded beach breaks. The surf is consistent year round with the best swells from May – November (perfect timing ;). The beaches are quiet, picturesque and the perfect tropical setting to post-up and soak up the beauty around you. Expect a quaint tropical setting with villas and cottages scattered amongst palm trees and lush gardens just steps away from the captivating beaches of the pacific ocean.

Esterillos and it’s neighbouring towns have developed into a place where you can find all the basics at local grocery stores and enjoy a variety of cuisine at nearby restaurants. Looking for a little more action? We are just 20 minutes from the bustling beach town of Jaco where you can find almost anything you might need or want. The streets of Jaco are lined with cute shops and restaurants, and more.

Your Costa Rican Adventure Awaits

A vacation experience like no other!

Get an idea of what to expect on an SRF Vacation

Watch the video below!

Join the next trip to meet new people, have a unique experience and have so much fun while doing it!

Kendall L. / Read more ›

What's Included?

Costa Rica SRF Vacation

  • Daily Movement

    1-1.5 hour workout classes daily with your host. Activities vary day to day but can include core classes, mobility, bootcamps on the beach, meditation and yoga. Additional activities like running, beach volleyball and more are always an option!

  • Accommodation

    7 nights and 6 days at the beautiful boutique hotel (single or double occupancy available).

  • Meals

    3 delicious health-focused, local meals per day.

  • Excursion

    Monkey Mangrove Tour

  • Surfing

    3 lessons and equipment with our professional surf instructor. Additional lessons and board rentals can be arranged for an extra cost.

  • Group Transportation

    Transport to and from the Liberia International Airport in Costa Rica (must travel as a group otherwise transportation to and from the resort is your responsibility)

  • Group Coaching

    Three 1-1.5 hour group coaching sessions with your host on general goal setting, motivation and restoring balance.

  • Beach Bonfire

    A farewell beach bonfire will conclude our adventure together!

  • Photo's

    Let us take care of capturing the moments for you so you can be present. We guarantee one surf lesson to be professionally photographed.

  • SWAG!

    As an SRF Vacation guest, we can't wait to surprise you with a special something from your host!

Costa Rica Vacation packages starting at $2,300 USD

Best Vacation Ever!

Emily S. / Read more ›

What's NOT Included

Costa Rica SRF Vacation

  • Additional Food and Beverage

    You are more than welcome to enjoy additional food and beverage (alcoholic and non), however anything beyond what is included in the Vacation package will be charged to your room

  • Tipping/Gratuities

    Resort staff gratuities (we recommend you leave $10 per day)

  • Airfare

    Airfare to and from Costa Rica

  • Additional Excursions

    Inquire with your host to book additional outings or spa services

  • Travel Insurance

    Ensure you get additional travel insurance in case of flight delays or the need to cancel your Vacation

  • Surf Lessons/Rentals

    Outside of the 3 surf lessons and rentals, you can rent the boards for $15 per day or an additional lesson for $60

Ready to Apply!?

Let's go!

Be the first to sign up and get $100.00 off your retreat package!

Apply Now

Payments & Policies


(Postponed Due to the Unfortunate Civil Unrest)


We are excited to announce our second returning SRF Vacation to Nicaragua!

To say that this Northern Nicaragua hidden gem is a piece of heaven is an understatement. Get ready for an unforgettable week in this tropical paradise. Enjoy 7 nights and 8 days of movement with Mallory and Ashley, surf, SUP, relaxation, adventure, healthy locally sourced food, amazing likeminded women and the space to disconnect from your day to day life.

Apply Now

Payments & Policies

Nica's Calling

Your tropical paradise is one click away!

Rise Up Resort is located in Northern Nicaragua approximately 2.5-3 hour drive from Managua International Airport. This surf boutique resort is nestled on a cliff top at Punta Aposentillo overlooking a beautiful bay. On a clear day, the awe-inspiring views extend all the way to El Salvador. Wake up and go to sleep with the sound of the waves from the ocean. Be surrounded by a lush green oasis of native fruit trees and flourishing gardens. On the south side of the resort, a second stunning and secluded beach is home to one of Nicaragua’s best surf breaks that cater to more intermediate and advanced surfers.

What's Included?

Nicaragua SRF Vacation

  • Surfing

    1 group surf lesson, plus equipment for 1 day rentals

  • Massage

    1 massage

  • Exploration

    1 volcano excursion

  • Accommodation

    7 nights accommodation with a private bathroom

  • Transportation

    Transport to and from the Managua International Airport (must travel as a group otherwise transportation to and from the resort is your responsibility)

  • Adventure

    1 Boat ride through the mangrove forest and estuary

  • Meals

    3 delicious health-focused, local meals per day

  • Daily Movement

    Up to 2 classes per day with your hosts - Pilates, yoga, bootcamps on the beach, run or mobility (every day will vary!)

Nicaragua Vacation packages starting at $2,200 USD

What's NOT included?

SRF Vacation Nicaragua

  • Alcohol

    Alcoholic drinks (beer is $2 USD and spirits are $3 USD)

  • Additional Surf Lessons

    Additional surf rentals and lessons OUTSIDE of your 1 free group session

  • Gratuity

    Resort staff gratuities (we recommend you leave $10 per day)

  • Airfare

    Airfare to and from Managua

  • Additional Excursions

    Any excursions, spa treatments or adventures outside of the included massage and volcano tour

Portugal (Completed June 2018, Sorry you missed out!)

June 9th-16th 2018


We escaped to the rustically beautiful seaside village in Baleal, Portugal. This 7 night, 8 day wellness retreat was hosted by Mallory Chapman at the Surfers Lodge; a laid back, high end bohemian boutique surf hotel half way down to Atlantic Coastline.

This was a typical SRF Vacation; a healthy balanced approach to vacationing with a little relaxation, daily surf and workouts/meditation/mobility, mixed in with a little fun and indulgence. The highlights of this trip were definitely the daily surf lessons with our amazing instructors, the wine tour, our visit to the quaint old fortress town of Obidos and of course the people!

Sneak and Peak at our Portugal Retreat!

Memories and friendships that last a lifetime


Get in touch with us – we’d love to have you on our next vacation!

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