The trip gave me the little push I needed to make positive changes in my life and for that I am grateful!Katherine C. / Read more ›
Your host, Mallory cannot be more excited to take you on this Costa Rican adventure! You are craving a new adventure, a new way to travel, expand your network of awesome like minded people and restore some balance. We are glad you found us and we’d be honoured to help you find what you’re looking for!
In your week long getaway you can expect a good mix of downtime, scheduled workouts and relaxation classes, a couple of cocktails overlooking the sunset, space to reflect after a couple of group coaching sessions, adventure, surf, great food, great company and so much more.
Your get away is just a short 1.5 hour shuttle from the San Jose or 3 hours from Liberia’s airport in Costa Rica. Our oceanside home for the week is a laid back boutique hotel located in the quiet beach town of Esterillos Este on the central pacific coast of Costa Rica.
Known for having the cleanest, most pristine beaches in the area, surfers flock to Este for its miles of uncrowded beach breaks. The surf is consistent year round with the best swells from May – November (perfect timing ;). The beaches are quiet, picturesque and the perfect tropical setting to post-up and soak up the beauty around you. Expect a quaint tropical setting with villas and cottages scattered amongst palm trees and lush gardens just steps away from the captivating beaches of the pacific ocean.
Esterillos and it’s neighbouring towns have developed into a place where you can find all the basics at local grocery stores and enjoy a variety of cuisine at nearby restaurants. Looking for a little more action? We are just 20 minutes from the bustling beach town of Jaco where you can find almost anything you might need or want. The streets of Jaco are lined with cute shops and restaurants, and more.
1-1.5 hour workout classes daily with your host. Activities vary day to day but can include core classes, mobility, bootcamps on the beach, meditation and yoga. Additional activities like running, beach volleyball and more are always an option!
7 nights and 6 days at the beautiful boutique hotel (single or double occupancy available).
3 delicious health-focused, local meals per day.
Monkey Mangrove Tour
3 lessons and equipment with our professional surf instructor. Additional lessons and board rentals can be arranged for an extra cost.
Transport to and from the Liberia International Airport in Costa Rica (must travel as a group otherwise transportation to and from the resort is your responsibility)
Three 1-1.5 hour group coaching sessions with your host on general goal setting, motivation and restoring balance.
A farewell beach bonfire will conclude our adventure together!
Let us take care of capturing the moments for you so you can be present. We guarantee one surf lesson to be professionally photographed.
As an SRF Vacation guest, we can't wait to surprise you with a special something from your host!
You are more than welcome to enjoy additional food and beverage (alcoholic and non), however anything beyond what is included in the Vacation package will be charged to your room
Resort staff gratuities (we recommend you leave $10 per day)
Airfare to and from Costa Rica
Inquire with your host to book additional outings or spa services
Ensure you get additional travel insurance in case of flight delays or the need to cancel your Vacation
Outside of the 3 surf lessons and rentals, you can rent the boards for $15 per day or an additional lesson for $60
We are excited to announce our second returning SRF Vacation to Nicaragua!
To say that this Northern Nicaragua hidden gem is a piece of heaven is an understatement. Get ready for an unforgettable week in this tropical paradise. Enjoy 7 nights and 8 days of movement with Mallory and Ashley, surf, SUP, relaxation, adventure, healthy locally sourced food, amazing likeminded women and the space to disconnect from your day to day life.
Rise Up Resort is located in Northern Nicaragua approximately 2.5-3 hour drive from Managua International Airport. This surf boutique resort is nestled on a cliff top at Punta Aposentillo overlooking a beautiful bay. On a clear day, the awe-inspiring views extend all the way to El Salvador. Wake up and go to sleep with the sound of the waves from the ocean. Be surrounded by a lush green oasis of native fruit trees and flourishing gardens. On the south side of the resort, a second stunning and secluded beach is home to one of Nicaragua’s best surf breaks that cater to more intermediate and advanced surfers.
1 group surf lesson, plus equipment for 1 day rentals
1 volcano excursion
7 nights accommodation with a private bathroom
Transport to and from the Managua International Airport (must travel as a group otherwise transportation to and from the resort is your responsibility)
1 Boat ride through the mangrove forest and estuary
3 delicious health-focused, local meals per day
Up to 2 classes per day with your hosts - Pilates, yoga, bootcamps on the beach, run or mobility (every day will vary!)
Alcoholic drinks (beer is $2 USD and spirits are $3 USD)
Additional surf rentals and lessons OUTSIDE of your 1 free group session
Resort staff gratuities (we recommend you leave $10 per day)
Airfare to and from Managua
Any excursions, spa treatments or adventures outside of the included massage and volcano tour
We escaped to the rustically beautiful seaside village in Baleal, Portugal. This 7 night, 8 day wellness retreat was hosted by Mallory Chapman at the Surfers Lodge; a laid back, high end bohemian boutique surf hotel half way down to Atlantic Coastline.
This was a typical SRF Vacation; a healthy balanced approach to vacationing with a little relaxation, daily surf and workouts/meditation/mobility, mixed in with a little fun and indulgence. The highlights of this trip were definitely the daily surf lessons with our amazing instructors, the wine tour, our visit to the quaint old fortress town of Obidos and of course the people!
Get in touch with us – we’d love to have you on our next vacation!